RELIEVE pain PREVENT injury improve PERFORMANCE optimise MOVEMENT
Your body's capacity is limitless, which is why came up with a system to teach you how to:
help heal you from injury
unleash your physical and mental strength
reach your goals
achieve full athletic potential
Our [P]Rehab programs are comprehensive workout programs based on body region, movement, or activity that include detailed exercise guidance and education designed to bulletproof your body for anything life throws at you!
The programs we design are specific to your requirements and will be emailed to you with:
video demonstrations
detailed instructions on how to complete each exercise
the specific parameters for exactly how often to perform each exercise
For us to build your customised program, please email us at info@bournsportstherapycentre.co.uk using the subject heading 'training program'. We will contact you forthwith to discuss what you are looking for and to help you workout the best payment plan for your needs.
Payment option 1 - 1 years worth of programs - £119.99
(example - 6 programs provided through the year, each prog lasts 2 months)
Payment option 2 - pay as you go - £14.99
(example - purchase a program leading up to a specific event in the year)
Or purchase one of our set programs that you feel suits your current training or [p]rehab
Specific Body Parts:
Protect your shoulders and power your performance - 16 weeks - 4 phases
Maximise performance and optimise recovery - 12 weeks - 3 phases
Manage flare ups and restore optimal lower back funtion - 12 weeks - 3 phases
Increase range of motion and improve strength - 14 weeks - 3 phases
Bulletproof your leg from the ground up - 12 weeks - 3 phases
Power your posture and miimize discomfort - 8 weeks - 2 phases
Use your arm to its fullest - 12 weeks - 3 phases
Specific Sports and Activities:
Build the foundation of plyometrics
Master jump variations to improve athletic performance
learn how to start, get back to or more importantly stay running and avoid common injuries
Learn everything you need to about posture and the best movements to break up a sedentary lifestyle
Fundamental Movements:
Improve your back squat strength and performance
Master the lunge and all of its variations