​​RELIEVE pain    PREVENT injury    improve PERFORMANCE    optimise MOVEMENT

 

Your body's capacity is limitless, which is why came up with a system to teach you how to:

 

help heal you from injury

 

unleash your physical and mental strength

 

reach your goals

 

achieve full athletic potential

 

 

Our [P]Rehab programs are comprehensive workout programs based on body region, movement, or activity that include detailed exercise guidance and education designed to bulletproof your body for anything life throws at you!

 

The programs we design are specific to your requirements and will be emailed to you with:

 

video demonstrations

 

detailed instructions on how to complete each exercise

 

the specific parameters for exactly how often to perform each exercise

 

 

For us to build your customised program, please email us at info@bournsportstherapycentre.co.uk using the subject heading 'training program'. We will contact you forthwith to discuss what you are looking for and to help you workout the best payment plan for your needs.

 

Payment option 1 - 1 years worth of programs - £119.99

 

(example - 6 programs provided through the year, each prog lasts 2 months)

 

Payment option 2 - pay as you go - £14.99

 

(example - purchase a program leading up to a specific event in the year)

 

 

Or purchase one of our set programs that you feel suits your current training or [p]rehab 

 

Specific Body Parts:

 

• Shouler [P]Rehab Program

​Protect your shoulders and power your performance - 16 weeks  - 4 phases

 

• Knee [P]Rehab Program

​Maximise performance and optimise recovery - 12 weeks - 3 phases

 

• Lower Back [P]Rehab Program

Manage flare ups and restore optimal lower back funtion - 12 weeks - 3 phases

 

• Hip [P]Rehab Prog

Increase range of motion and improve strength - 14 weeks - 3 phases

 

• Foot and ankle Program

Bulletproof your leg from the ground up - 12 weeks - 3 phases

 

• Neck and Mid back program

Power your posture and miimize discomfort - 8 weeks - 2 phases

 

• Elbow, wrist and hand program

Use your arm to its fullest - 12 weeks - 3 phases

 

Specific Sports and Activities:

 

• Jump fundamentals

Build the foundation of plyometrics

 

• Plyometric Program

Master jump variations to improve athletic performance

 

• Running [P]Rehab program

learn how to start, get back to or more importantly stay running and avoid common injuries

 

• Posture [P]Rehab program

Learn everything you need to about posture and the best movements to break up a sedentary lifestyle

 

Fundamental Movements:

 

• Master the back squat

Improve your back squat strength and performance

 

• Master the lunge

Master the lunge and all of its variations

 

 

 

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Payment Cards Accepted